Stretching Sessions with
Nicole Ney

Nicole began her fitness journey as a ballerina. She is a trained dancer in multiple styles and has performed with companies in NJ, NY & CA. She ran track & cross-country in high school. She began practicing yoga after college to maintain flexibility & mobility. She obtained her first 200 hour teaching certification at a Sivananda Yoga Ashram, immersing herself in the holistic practice (physical and spiritual). She received her additional 300 hour Advanced certification at Light on Lotus in Los Angeles, with a focus in the specialty of Thai Yoga Bodywork. 

 

Boxing and bodybuilding most of her adult life, she turned her love of strength training into becoming a Certified Personal Trainer through NASM, with extra certification as a Flexibility & Mobility Coach. She will be offering PNF assisted stretching at Encore to complement your workouts & daily activities. These customized sessions include benefits such as increased flexibility & range of motion, reduced muscle & joint pain and stress that affects the body, improved sports performance & energy and overall wellbeing. Her goal is to inspire clients to find freedom in their movement & feel healthy in their bodies at any stage in their journey.